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Showing posts from October, 2019

Her First One

There was a certain air of anticipation that morning as our guide, Captain Charles King, plied the waters beneath us for signs of schooling striped bass. We came to Santee Cooper Country to immerse ourselves in the sportsman's paradise, and explore all the area had to offer. As our boat cut across beautiful Lake Moultrie, the sun was breaking the eastern horizon with a warm, red glow, casting a soft, picturesque light on one of the most beautiful lakes in the South.

The South Carolina Outdoor Press Association (SCOPe) and members of the Georgia Outdoor Writers (GOA) had converged on the Santee Cooper lakes, as they held their annual fall conference at Black's Camp. As part of the group of  writers and photographers that were on the lake that particular morning. My wife, Melissa and I, along with Georgia outdoor writer, Polly Dean, were matched with an experienced guide, a man whose business is to know these waters and the popular game fish that thrive in great numbers there. Ch…

Elderberry Syrup as a Remedy for Cold and Flu

(Originally published in the Backwoodsman, July/August 2018)
In the U.S., the flu season usually runs from October to May, normally peaking sometime in February. Outside of taking an annual flu shot and costly over-the-counter pharmaceuticals, most remedies for the symptoms are, at best, minimally effective.
There is a home remedy, however, proven to work time and time again.


Black elderberries (Sambucus nigra) have long been used in Europe and North America as a medicinal plant, useful for ailments ranging from a diuretic and laxative to a diaphoretic (promotes sweating). Elderberries contain antioxidants and flavonoids, as well as vitamin A, B, and C. The antiviral compounds in elderberries can be effective fighting not only the common cold, but both influenza A and B.

Flu treatment

Research has proven that the compounds found in the black elderberry can lessen the symptoms of the flu virus, and shorten the duration of the sickness. In a double- blind study, it was found that 93% of thos…